Save On Your Hcav System

HVAC, the name Heat Ventilation Air conditioning represents the complete temperature of your house or building system. It needs to be designed well and installed in the right position so that it delivers you better results. It should be of a good quality so that it consumes less energy and provide sufficient indoor air quality while controlling the temperature.

Maintenance of furnace and air conditioning system is important!

Regular maintenance of furnace, heating device and air conditioning system is important so that it delivers better results. If it is maintained well then it proves better in terms of energy efficiency. If not cleaned on a regular basis, if there is leaky ac ducts which is ignored then your electric bills will be higher. Your air conditioning system may consume more power than usual.

Careful selection of the equipment is required so that heating, cooling and ventilation is provided properly. It ensures energy efficiency and provides cooling and heating needs. It also helps control humidity, air quality which includes both indoor and outdoor air quality. Choose the one which has a good SEER (Seasonal Energy Efficiency Ratio). It offers higher efficiency if your AC system SEER is high. Similarly, it also proves its energy efficiency based on the SEER rating.

It makes possible lower cooling costs in order to better the energy efficiency of your HVAC system. You would have saved a great deal through out the year, the savings itself may total up to the price of the purchase of new unit. Dont you want to have a good system installed so that you can save a lot?

It is possible to see significant savings in cooling costs by upgrading to a more efficient air conditioner, For example, an upgrade from a rating of nine (older unit) to 13 (base seer rating now) could translate into almost a third less energy used per season. This can potentially result in hundreds of dollars of savings per year.

Although there are many different types of air handling units, for general IAQ implications in schools, air handling units can be divided into two groups: unit ventilators and individual heat pump units that serve a single room without ducts; and central air handling units that serve several rooms via duct work. Unit ventilators and heat pumps have the advantage of reduced floor space requirements, and they do not recirculate air between rooms. However, it is more difficult to assure proper maintenance of multiple units over time, and they present additional opportunities for moisture problems through the wall penetration and from drain pan and discharge problems. Central air handling units have a number of advantages as compared to unit ventilators and heat pumps serving individual rooms.

What Type Of Hospital Flooring Is Best

Above all, hospital flooring has to be hygienic given the amount of contact that it has with diseases, bacteria, and germs. It also needs to be a surface area that is non-porous, easy to clean, and should be seamless as well as non-skid. Although a floor is not usually thought of as a hygienic area, in the case of a hospital setting there is no other choice because it should prevent illness from continuing to spread throughout the building.

The non-porous nature of the flooring type should make it easy to clean even in rooms that may get dirtier than others such as operating rooms. Healthcare flooring also needs to be resistant to bacteria and mold since both can grow quickly and need to be kept under control.

When looking at flooring options you also need to pay close attention to one that is easy to maintain. Strong chemicals should not be a requirement in order to do this since you want to keep the fumes produced at a minimum to protect the lungs of patients.

In addition, within the operating room the flooring needs to be able to withstand a great deal of wear and tear without the constant need for repair. It is important to keep patient care in mind and avoid all disruptions because the room is used consistently and it is vital that it is always open.

The good news is that there are floors designed with all of these qualities in mind just for hospitals and they even come in a variety of colors so that you can choose an attractive style. Keeping the floor attractive is important because you want it to comfort patients so that they are encouraged to heal quickly.

Finally, hospital flooring should be stain resistant due to the high potential for blood to spill onto them. However, stain resistant floors will allow the floors to clean up quickly without any stains being left behind.

Self-defense Techniques-learn To Fight Dirty And Live

Gouging, biting and headbutting are illegal in the ring, but they’re perfectly acceptable in a street situation. True self-defence technique are to brutal for any sort of sporting application. When you are attacked on the street there is no agreement, unlike in tournament fighting, as to what so-called dirty techniques can be used to protect yourself. You are not going to be asked if you intend on fighting fair when you are attacked ON on the street. When you are fighting for your life there is no such thing as “dirty” fighting techniques, there is only your survial.

In a street confrontation the kicks, punches and throws that you have learned in the dojo may not be enought to survive an attack. Tournament fighting techniques might not be enought to help you when a attacker has his arm around your neck and a knife to your throat. Biting into their wrist followed by a rear headbutt to their nose could be what you need to free yourself and get away. After you are free you can turn and poke him in the eyes and run like hell, this is street survial of the smartest.

Using so-called “dirty” fighting techniques like eye gouging might not be looked upon as fairin a fight, but what is fair about someone putting your life in danger by robbing you, or even worse trying to kill you to prove something to his gang members. You do what is needed when attacked because it as simple as this, someone will be walking away after an attack on the street and the other will be on their way to the hospital or worse the morgue.

Rules are in place in most Self-defense classes that teach self-defense techniques so as not to hurt the other students. The techniques are controled and the so-called dirty techniques are not used, because for them to work someone needs to get hurt. Good self-defense techniques that can make a difference on the street are illegal to use in tournament sparring.

It is hard to practice the so-called dirty techniques because these techniques need to be pulled to advoid injury to the fellow student so the full effectiveness of the techniques are not fully seen. Many students and instructors totally overlook or ignore some of the best street-defense techniques known to man, because of the emphasis on using “clean” techniques that can be used safely in sparring.

Practicing when and how to use hairpulling, eye gouging, biting and headbutting tehniques could make the difference between you walking away from an attack or you being carried away on a stretcher. Martial artist that only train using techniques that are tournament friendly puts themself at a disadvantage in a real life situation. To save your life or the life of a loved one you must be ready to disable or even kill your attacker.

Hair pulling techniques can prove most valuable in a self-defense situation. Grabbing a handfull of hair can help you to get free from a headlock, bear hug, or when a attacker has you down on the ground and he is sitting on your chest. Grabbing the hair is a good way to steady the head of your opponent as you get ready to deliver a blow to his head, using a headbutt, fist, elbow strike or even an eye jab.

Holding your attacker by a hand full of hair when it is dark and difficult to judge the position of his jaw will help you to steady his head and be able to judge the location of his jaw or temple quite accurately without having to see it. You can also grab his hair from behind and jerk him backwards as you kick the back of his knees and take him down to the ground so you can finish him off.

With a hand full of hair you can pull your attacker over furniture, into a plate glass window or a brick wall, as well as holding his head for a headbutt or a rising knee smash to the face. You can grab his beard if it is long enought and throw him down a flight of stairs, where the hair goes the body follows.

The skill is strong and makes a good weapon for close in fighting. Headbutting is part of some western and asian fighting arts, but you seldom see it being used in tournaments fighting. Old chinese and korean masters could drive nails into boards with their foreheads. England create a style of fighting based around headbutting techniques called “knutting.”

when someone grabs you in a bear hug, either from the front or back, or your attacker wants to grapple with you, a well placed headbutt will help them to change their mind. If your attacker has you down on the ground and is straddling you reach up and grab his head and slam your forehead into his nose as you pull his head down towards you.

Just grab his hair and jerk his head down into your forehead repeatedly, striking his nose, jaw, temple and eyesockets. Be careful and not headbutt his mouth you could end up getting cut by his teeth, however a strong headbutt to the mouth will split his lips open and knock his teeth out.

Your forehead is plenty strong enought so striking your forehead against trees and concret blocks to strenghten it will only give you a headache. However you can practice thrusting your forehead into a bean bag,or sandbag, hung from the ceiling to help you in your control and accuracy of your head thrust.

You should practice thrusting at the bean bag in a furry of 3,4,or 5 thrusts in rapid succestion concentrating on focus and follow through. By praciticing you will be able to control where you are striking better, and striking with 3 or more thrusts at a time will overwhelm your attacker.

Biting can be used to divert an attacker’s attention, inflict severe pain, or help gain release from a specific hold. When an attacker puts his hand over, or near, your mouth take advantage of this and bite down on his fingers or wrist. Biting down hard could be enought of a distraction to allow you to break free and escape from your attacker grasp.

Biting can help you to disarm your attacker when you are attacked from the rear and they have a weapon to your throat. If you can pull the hand with the weapon away from your throat a few inches you should be able to clamp down on his wrist with your teeth causing him great pain, and causing him to drop the weapon and release his hold of you.

If you find yourself on the ground being raped wait for the first opening and sink your teeth into the attackers throat, testicles, tongue, or grab an ear and bite it off. It is not pretty but it may be what is needed to help you get free from your attacker,so do it and live.

Sometimes in a self-defense situation if you attack the eyes of your opponent, by gouging his eyes or poking your fingers in them, you can get free from your attacker and escape while he stumbles around trying to see. When you are being choked from the front or being pushed around, gouging with the thumbs, one or both, works well for getting out of a choke situation, or to stop someone from pushing you around.

Grab the attacker’s head in your hands with your thumbs over his eyes and squeeze the eyeballs back into the eye sockets,this will causes great pain. You can also grab the head as mentioned above and stick both thumbs into the mouth on both sides between the teeth and the cheeks and pull the cheeks back towards the ears ripping the attackers mouth.

You can practice on bean bags, sandbags or even get creative and use lumps of clay shaped into a simulartitly of a face with eyes and a mouth and have at it.

Contrary to popular belief dirty fighting just does not come natural to most people. We are subconsciously socialized to believe fighting should be “fair” even though we intellectually realize there aren’t any rules for the street criminal.

There is an old maxum that states “You will fight as you have been trained to fight.” If this is true, then it becomes imperative for street-oriented martial artists to include “dirty” fighting techniques in their training. The facts are your attacker will use every trick in the book and he will probably assume that you are the type of victum who won’t resort to his own ruthless methods.

Whether you end up in the emergency room or the morgue instead of him may very well depend upon your willingness to practice and use the types of effective and “dirty” techniques covered in this article. On the streets the only people who talk about “dirty” techniques are the victims. Think about it! Remember when it comes down to it sometimes, the only thing standing between you and survival are your street smarts.

Bamboo Kitchen Cabinets – A Look at Bamboo Cabinets

Selecting wood based products is harder these days since we want to find products made from sustainable produced raw materials. What can bamboo do to fulfill these needs? Can it really work for your kitchen decorating needs?

One of the main things we have to consider when choosing a wood species for any wood product is how it looks in our home. While making responsible choices for the environment is attractive, it loses some of its appeal if the final result is no the look we had hoped for. But bamboo can come through with the look that your to create the aesthetic appeal you are looking for.

Bamboo is grown in many areas of the world, but like any harvested products some growers are more concerned with using a sustainable process, while others are just in it for a fast buck. Some areas like Costa Rica have a fairly good record for sustainability in the overall process of growing and cutting of bamboo. Bamboo can usually be cut when it is about five or six years old. It is a member of the grass family, so it will grow back quickly.

Bamboo wood products are quite hard, harder than many conventionally used hardwoods like oak. After it’s finished it has good dimensional stability as well, so the smooth functioning of your cabinet doors and drawers will not degrade over time. Bamboo is so hard that its nickname is green steel.

As you may expect, many retailers for bamboo products have locations in California. But this is not just a west coast idea, and as their popularity increases it is easier to find retailers in other major cities like Chicago and New York.

There are a number of companies that will fashion custom bamboo cabinets for your home. In addition there are manufacturers who manufacture modular cabinet units in sizes that will fit most homes, so you can get a custom look for a much lower cost.

Bamboo cabinets will be a featured part of your home decor. These cabinets are good looking, you can get them in a variety of finishes, and because the wood is durable they will last for a long time, yet they come from a sustainable resource, so you can minimize the impact on our environment.